Running Training PlanPersonalized training plans for every distance
From 5K to marathon -- get a plan matched to your pace, weekly mileage, and race date with built-in recovery.
No credit card required · Cancel anytime
Key takeaways
- 5K / 10K / half / full plans
- Pace-based scheduling
- GPX & TCX import
Running Training Plan — decision-support themes
Honest capability chips — not fabricated customer counts or uptime stats.
Running Training Plan - definition
Running Training Plan builds a pace-based week-by-week schedule from your distance, mileage, and race date — with recovery guardrails for runners who want a structured plan, not medical advice.
What this is NOT
- Not a law firm, GRC platform, or certification body.
- Not a guarantee that outputs will satisfy every regulator or auditor.
- Not a substitute for qualified human review on high-stakes decisions.
Controller / Processor — When packs mention privacy roles, we use GDPR Art.4 labels (decision-support only).
Where teams get stuck without Running Training Plan
5K / 10K / half / full plans
Without reliable 5k / 10k / half / full plans, work stays inconsistent and gaps show up after ship.
Pace-based scheduling
Without reliable pace-based scheduling, work stays inconsistent and gaps show up after ship.
GPX & TCX import
Without reliable gpx & tcx import, work stays inconsistent and gaps show up after ship.
Progress analytics
Without reliable progress analytics, work stays inconsistent and gaps show up after ship.
Describe. Review. Ship with Running Training Plan
Personalized training plans for every distance
5K / 10K / half / full plans
5K / 10K / half / full plans — deterministic and exportable. Decision-support, not a certificate.
Pace-based scheduling
Pace-based scheduling — deterministic and exportable. Decision-support, not a certificate.
GPX & TCX import
GPX & TCX import — deterministic and exportable. Decision-support, not a certificate.
Progress analytics
Progress analytics — deterministic and exportable. Decision-support, not a certificate.
Everything you need to ship faster
5K / 10K / half / full plans
Use Running Training Plan to 5k / 10k / half / full plans.
Pace-based scheduling
Use Running Training Plan to pace-based scheduling.
GPX & TCX import
Use Running Training Plan to gpx & tcx import.
Progress analytics
Use Running Training Plan to progress analytics.
From idea to result in 3 steps
Input
Describe your goal in plain language.
Process
Running Training Plan structures the work and runs the workflow.
Ship
Copy, export, or upgrade for 40 runs/day · 300/mo.
Where teams use Running Training Plan
Personalized training plans for every distance
5K / 10K / half / full plans
Use Running Training Plan to 5k / 10k / half / full plans.
Try it on this page
or generate below.
What you get on the free tier
Try it on this page
Enter your own numbers in the Studio and see the result immediately - no account, no credit card.
Deterministic by default
Every check runs from a versioned rule set with severity levels and concrete remediation steps, not guesswork.
Pay only if you need more
Free tier covers casual use. Upgrade for higher volume, saved history and export when your workload grows.
Honest boundaries
Running Training Plan builds a pace-based week-by-week schedule from your distance, mileage, and race date — with recovery guardrails for runners who want a structured plan, not medical advice. Decision-support only — not a certificate, legal opinion, or conformity assessment.
Simple plans that scale
All paid plans include
- 5K / 10K / half / full plans
- Pace-based scheduling
- GPX & TCX import
- Email support on paid plans — no hidden add-ons for core studio use
- Limited daily AI runs (3/day · 15/mo)
- Studio demo (no extra LLM fee)
- AI included: 300 gens/mo · fair use (gpt-4o-mini)
- No separate AI subscription required
- Priority support · Yearly $290
Feature comparison
What each plan includes — quotas reflect the enforced fair-use limits.
| Dimension | Free | Pro | Enterprise |
|---|---|---|---|
| Usage | |||
| AI runs | 3/day · 15/mo | 40/day · 300/mo | 200/day · 3,000/mo |
| Report export | Watermarked | Clean export | Clean export |
| Audit log | Not included | ✓ Included | ✓ Included |
| Product | |||
| 5K / 10K / half / full plans | ✓ Included | ✓ Included | ✓ Included |
| Pace-based scheduling | ✓ Included | ✓ Included | ✓ Included |
| GPX & TCX import | ✓ Included | ✓ Included | ✓ Included |
| Progress analytics | ✓ Included | ✓ Included | ✓ Included |
| BYOK (your LLM key) | Not included | Not included | ✓ |
| SSO | Not included | Not included | Roadmap |
| Support & compliance | |||
| Support | Community | Priority | Custom SLA |
Already paid? Unlock Pro with your license
Licenses are issued manually after your payment is confirmed: we generate one per paid order and send it to the purchase email, typically within a few hours. Nothing yet? Write to lixingliangsy@163.com and reference your order email — we will help activate Pro on this device.
Your questions, answered
What is Running Training Plan?
It generates a distance-aware training plan from mileage and race-date inputs.
Which distances are supported?
Common race distances such as 5K, 10K, half, and full marathon style plans.
Who should use it?
Recreational and goal-oriented runners building a structured calendar.
Is it coaching or medical advice?
No. It is decision-support scheduling; clinicians and coaches still own individual prescription.
Does it prevent injuries?
No. Guardrails like mileage-jump checks help, but injury risk is never zero.
Can I import GPX/TCX?
Yes — paste GPX or TCX XML into the studio to extract distance, elevation, and pace; you still own device sync tooling.
Which countries and regions can I use Running Training Plan in?
As a cloud web app, Running Training Plan is reachable from any country with internet access; there is no region lock by default. Payment availability via our merchant of record (Waffo Pancake) may vary by processor and region.
Is Running Training Plan GDPR and privacy compliant?
Your inputs are used only to generate your output and are never sold. Retention, sub-processors, and your rights are described on our Privacy page; Enterprise plans can include a DPA and NDA on request.
What languages does Running Training Plan support?
The interface and generated results are in English. You can paste input in other major languages wherever the underlying model understands them.
Quick answers
- 5K / 10K / half / full plans
- Pace-based scheduling
- GPX & TCX import
- Progress analytics
- Free is 3 AI runs / day and 15 / month.
How it compares
| Dimension | Manual | This tool |
|---|---|---|
| Speed | Minutes per run | Hours to days |
| Consistency | Same ruleset every run | Varies by person |
| Output | Structured, exportable result | Free-form |
| Best for | First-pass decision-support | Final sign-off |
When not to use: Use qualified human review instead 鈥攊t is decision-support scheduling; clinicians and coaches still own individual prescription.
- complete guide running training plan 2026 — From the This tool blog.
- running training plan howto 2026 — From the This tool blog.
- Fleet launch notes — This tool ships in the LX AI Micro-SaaS fleet.
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Start smarter today
Join builders using Running Training Plan. Free to try — no card needed.
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